Whoever thought a song about making out would be a workout anthem? You know?!?!
I'm really thrilled about your run yesterday! That is exciting! You'll find that you'll improve exponentially in the beginning. Also the elyptical will really help because it is very low impact, and great for the joints!
I gave you a breakdown of the pace for different finish times. So if your goal is to finish in 30 minutes - you'll actually be faster than 10 min/mile since a 5k is longer than 3 miles. I'm excited for you! Keep me posted on your training!
No comments:
Post a Comment